Nuts & Seeds · Nutrition facts

Peanuts Creamy

644 kcal per 100 g, with 23 g protein, 10 g carbs and 55 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiberPotassium
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Peanuts CreamyNutri-Score CCompare
Amount

Showing values for 100 g

644 kcal
Calories
32% of a 2000 kcal day
23 g
Protein
15% of calories
10 g
Carbs
6% of calories
55 g
Fat
79% of calories
Macro split
Protein 15%Carbs 6%Fat 79%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar4.9g
Saturated fat10g50% DV
Cholesterol0mg0% DV
Sodium236mg10% DV
Potassium598.9mg13% DV
Calcium49.1mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141469622 · Data last verified:

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5400141469622

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Common questions

How many calories are in Peanuts Creamy?

Peanuts Creamy by boni has 644 kcal per 100 g. One serving (15 g) is about 97 kcal.

How much protein is in Peanuts Creamy?

Peanuts Creamy contains 23 g of protein per 100 g — about 3.4 g per 15 g serving.

Is Peanuts Creamy a good source of protein?

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Peanuts Creamy high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Peanuts Creamy a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Peanuts Creamy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (10 g); points in favor come from fiber (7.6 g), protein (23 g). Overall that places it in band C.

How much Peanuts Creamy is 100 calories?

About 16 g of Peanuts Creamy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanuts Creamy high in calories?

Yes — 644 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

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