Nuts & Seeds · Nutrition facts

Crunchy Peanut Butter

646 kcal per 100 g, with 22.5 g protein, 11.9 g carbs and 54.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crunchy Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

646 kcal
Calories
32% of a 2000 kcal day
22.5 g
Protein
14% of calories
11.9 g
Carbs
8% of calories
54.5 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar3.9g
Saturated fat8.2g41% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407008822231 · Data last verified:

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5407008822231

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Common questions

How many calories are in Crunchy Peanut Butter?

Crunchy Peanut Butter has 646 kcal per 100 g.

How much protein is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 22.5 g of protein per 100 g.

Is Crunchy Peanut Butter a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Crunchy Peanut Butter high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Crunchy Peanut Butter low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Crunchy Peanut Butter a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Crunchy Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (8.2 g); points in favor come from fiber (5.5 g), protein (22.5 g). Overall that places it in band C.

How much Crunchy Peanut Butter is 100 calories?

About 15 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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