Nuts & Seeds · Nutrition facts

Mixed Nuts Natural

663 kcal per 100 g, with 20 g protein, 17 g carbs and 56 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Mixed Nuts NaturalNutri-Score CCompare
Amount

Showing values for 100 g

663 kcal
Calories
33% of a 2000 kcal day
20 g
Protein
12% of calories
17 g
Carbs
10% of calories
56 g
Fat
78% of calories
Macro split
Protein 12%Carbs 10%Fat 78%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar5g
Saturated fat6.4g32% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium657.2mg14% DV
Calcium117.2mg9% DV
Iron3.5mg19% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712871447208 · Data last verified:

Compare Mixed Nuts Natural with another food

Barcode

scan it with any barcode app

5712871447208

Dietly — AI Calorie Counter

Log Mixed Nuts Natural in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mixed Nuts Natural?

Mixed Nuts Natural by Sereno has 663 kcal per 100 g.

How much protein is in Mixed Nuts Natural?

Mixed Nuts Natural contains 20 g of protein per 100 g.

Is Mixed Nuts Natural a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Mixed Nuts Natural high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Mixed Nuts Natural low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mixed Nuts Natural a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mixed Nuts Natural have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (663 kcal), saturated fat (6.4 g); points in favor come from fiber (8.5 g), protein (20 g). Overall that places it in band C.

How much Mixed Nuts Natural is 100 calories?

About 15 g of Mixed Nuts Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API