Nuts & Seeds · Nutrition facts

Almond Butter

628 kcal per 100 g, with 21 g protein, 19 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Almond ButterNutri-Score CCompare
Amount

Showing values for 100 g

628 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
13% of calories
19 g
Carbs
12% of calories
52 g
Fat
75% of calories
Macro split
Protein 13%Carbs 12%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat3.8g19% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906660508793 · Data last verified:

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5906660508793

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Common questions

How many calories are in Almond Butter?

Almond Butter by Diet-Food has 628 kcal per 100 g.

How much protein is in Almond Butter?

Almond Butter contains 21 g of protein per 100 g.

Is Almond Butter a good source of protein?

Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Almond Butter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Almond Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (3.8 g); points in favor come from protein (21 g). Overall that places it in band C.

How much Almond Butter is 100 calories?

About 16 g of Almond Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Butter high in calories?

Yes — 628 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.

Is Almond Butter high in sugar or fat?

Per 100 g it has 4.6 g sugar and 52 g fat (3.8 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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