Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083456220 · Data last verified:
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Common questions
How many calories are in Pine Nuts?
Pine Nuts by Garant has 653 kcal per 100 g. One serving (6 g) is about 39 kcal.
How much protein is in Pine Nuts?
Pine Nuts contains 12 g of protein per 100 g — about 0.7 g per 6 g serving.
Is Pine Nuts a good source of protein?
Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Pine Nuts high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Pine Nuts a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Pine Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (9.4 g); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band C.
How much Pine Nuts is 100 calories?
About 15 g of Pine Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pine Nuts high in calories?
Yes — 653 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 326 kcal.
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