Nuts & Seeds · Nutrition facts

Sesame Blanc

by Coop

628 kcal per 100 g, with 19 g protein, 9.3 g carbs and 55 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sesame BlancNutri-Score CCompare
Amount

Showing values for 100 g

628 kcal
Calories
31% of a 2000 kcal day
19 g
Protein
12% of calories
9.3 g
Carbs
6% of calories
55 g
Fat
82% of calories
Macro split
Protein 12%Carbs 6%Fat 82%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat8.1g40% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841392143 · Data last verified:

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Barcode

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7624841392143

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Common questions

How many calories are in Sesame Blanc?

Sesame Blanc by Coop has 628 kcal per 100 g.

How much protein is in Sesame Blanc?

Sesame Blanc contains 19 g of protein per 100 g.

Is Sesame Blanc a good source of protein?

Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sesame Blanc low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Is Sesame Blanc high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Sesame Blanc low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sesame Blanc a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Sesame Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (8.1 g); points in favor come from fiber (10 g), protein (19 g). Overall that places it in band C.

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