Nuts & Seeds · Nutrition facts

Deluxed Nut Mix Organic

by Natural Groceries

633 kcal per 100 g, with 16.7 g protein, 20 g carbs and 60 g fat. Full micronutrients and serving info below.

Serving: 0.25 c (30 g)
High proteinCalorie denseHigh fiber
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Deluxed Nut Mix OrganicNutri-Score CCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
16.7 g
Protein
10% of calories
20 g
Carbs
12% of calories
60 g
Fat
78% of calories
Macro split
Protein 10%Carbs 12%Fat 78%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80381105 · Data last verified:

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Common questions

How many calories are in Deluxed Nut Mix Organic?

Deluxed Nut Mix Organic by Natural Groceries has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.

How much protein is in Deluxed Nut Mix Organic?

Deluxed Nut Mix Organic contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Deluxed Nut Mix Organic a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Deluxed Nut Mix Organic high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Deluxed Nut Mix Organic low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Deluxed Nut Mix Organic a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Deluxed Nut Mix Organic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Deluxed Nut Mix Organic is 100 calories?

About 16 g of Deluxed Nut Mix Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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