Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690710030347 · Data last verified:
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Common questions
How many calories are in Tahini (sesame Paste)?
Tahini (sesame Paste) by Koska has 673 kcal per 100 g.
How much protein is in Tahini (sesame Paste)?
Tahini (sesame Paste) contains 22.7 g of protein per 100 g.
Is Tahini (sesame Paste) a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Tahini (sesame Paste) low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.
Is Tahini (sesame Paste) high in saturated fat?
It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.
Is Tahini (sesame Paste) a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Tahini (sesame Paste) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (673 kcal), saturated fat (10.8 g); points in favor come from fiber (8.4 g), protein (22.7 g). Overall that places it in band C.
How much Tahini (sesame Paste) is 100 calories?
About 15 g of Tahini (sesame Paste) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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