Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690787291030 · Data last verified:
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Common questions
How many calories are in Walnut Kernels?
Walnut Kernels has 630 kcal per 100 g.
How much protein is in Walnut Kernels?
Walnut Kernels contains 17 g of protein per 100 g.
Is Walnut Kernels a good source of protein?
Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Walnut Kernels high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Walnut Kernels low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Walnut Kernels a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Walnut Kernels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (5.6 g); points in favor come from fiber (14 g), protein (17 g). Overall that places it in band B.
How much Walnut Kernels is 100 calories?
About 16 g of Walnut Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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