Nuts & Seeds · Nutrition facts

Tasmanian Pepper Nut Mix

by Fine Food

637 kcal per 100 g, with 18 g protein, 12 g carbs and 56.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
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Tasmanian Pepper Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

637 kcal
Calories
32% of a 2000 kcal day
18 g
Protein
11% of calories
12 g
Carbs
8% of calories
56.7 g
Fat
81% of calories
Macro split
Protein 11%Carbs 8%Fat 81%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4.7g
Saturated fat5.7g29% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627537123465 · Data last verified:

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Common questions

How many calories are in Tasmanian Pepper Nut Mix?

Tasmanian Pepper Nut Mix by Fine Food has 637 kcal per 100 g. One serving (30 g) is about 191 kcal.

How much protein is in Tasmanian Pepper Nut Mix?

Tasmanian Pepper Nut Mix contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.

Is Tasmanian Pepper Nut Mix a good source of protein?

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Tasmanian Pepper Nut Mix high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Tasmanian Pepper Nut Mix high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Tasmanian Pepper Nut Mix a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Tasmanian Pepper Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (5.7 g), sodium (600 mg); points in favor come from fiber (7 g), protein (18 g). Overall that places it in band C.

How much Tasmanian Pepper Nut Mix is 100 calories?

About 16 g of Tasmanian Pepper Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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