Nuts & Seeds · Nutrition facts

Mixed Nuts

by Morga

644 kcal per 100 g, with 17 g protein, 10 g carbs and 59 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Mixed NutsNutri-Score BCompare
Amount

Showing values for 100 g

644 kcal
Calories
32% of a 2000 kcal day
17 g
Protein
11% of calories
10 g
Carbs
6% of calories
59 g
Fat
83% of calories
Macro split
Protein 11%Carbs 6%Fat 83%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar5g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium780.2mg17% DV
Calcium136.9mg11% DV
Iron3.3mg18% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610491927644 · Data last verified:

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7610491927644

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Common questions

How many calories are in Mixed Nuts?

Mixed Nuts by Morga has 644 kcal per 100 g.

How much protein is in Mixed Nuts?

Mixed Nuts contains 17 g of protein per 100 g.

Is Mixed Nuts a good source of protein?

Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mixed Nuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mixed Nuts a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Mixed Nuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (4 g); points in favor come from fiber (10.2 g), protein (17 g). Overall that places it in band B.

How much Mixed Nuts is 100 calories?

About 16 g of Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mixed Nuts high in calories?

Yes — 644 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

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