Nuts & Seeds · Nutrition facts

White Sesame Paste

640 kcal per 100 g, with 23 g protein, 15 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseIron richPotassium
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White Sesame PasteNutri-Score CCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
23 g
Protein
14% of calories
15 g
Carbs
9% of calories
54 g
Fat
77% of calories
Macro split
Protein 14%Carbs 9%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat9g45% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium300mg6% DV
Calcium10mg1% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6954427513589 · Data last verified:

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6954427513589

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Common questions

How many calories are in White Sesame Paste?

White Sesame Paste by Onetang has 640 kcal per 100 g. One serving (100 g) is about 640 kcal.

How much protein is in White Sesame Paste?

White Sesame Paste contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is White Sesame Paste a good source of protein?

Yes — 23 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is White Sesame Paste high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is White Sesame Paste low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does White Sesame Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (9 g); points in favor come from protein (23 g). Overall that places it in band C.

How much White Sesame Paste is 100 calories?

About 16 g of White Sesame Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Sesame Paste high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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