Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606948457 · Data last verified:
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Common questions
How many calories are in Almonds?
Almonds by Amazon has 643 kcal per 100 g. One serving (100 g) is about 643 kcal.
How much protein is in Almonds?
Almonds contains 19.8 g of protein per 100 g — about 19.8 g per 100 g serving.
Is Almonds a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Almonds a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Almonds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (4.7 g); points in favor come from fiber (9.9 g), protein (19.8 g). Overall that places it in band C.
How much Almonds is 100 calories?
About 16 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almonds high in calories?
Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
Is Almonds high in sugar or fat?
Per 100 g it has 3.2 g sugar and 56.5 g fat (4.7 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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