Nuts & Seeds · Nutrition facts

Extra Nuts

420 kcal per 100 g, with 22 g protein, 30 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Extra NutsNutri-Score DCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
22 g
Protein
15% of calories
30 g
Carbs
20% of calories
42 g
Fat
65% of calories
Macro split
Protein 15%Carbs 20%Fat 65%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6g
Saturated fat8g40% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281009576351 · Data last verified:

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5281009576351

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Common questions

How many calories are in Extra Nuts?

Extra Nuts has 420 kcal per 100 g.

How much protein is in Extra Nuts?

Extra Nuts contains 22 g of protein per 100 g.

Is Extra Nuts a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Extra Nuts high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Extra Nuts high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Extra Nuts a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Extra Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (8 g), sodium (1000 mg); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band D.

How much Extra Nuts is 100 calories?

About 24 g of Extra Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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