Nuts & Seeds · Nutrition facts

Peanut Masala

467 kcal per 100 g, with 20 g protein, 30 g carbs and 33.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Peanut MasalaNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
20 g
Protein
16% of calories
30 g
Carbs
24% of calories
33.3 g
Fat
60% of calories
Macro split
Protein 16%Carbs 24%Fat 60%

Nutrition facts

per 100 g
Fiber11.9g42% DV
Sugar6.7g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium533.3mg23% DV
Potassium686.9mg15% DV
Calcium88.1mg7% DV
Iron3.6mg20% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665244204241 · Data last verified:

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0665244204241

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Common questions

How many calories are in Peanut Masala?

Peanut Masala has 467 kcal per 100 g.

How much protein is in Peanut Masala?

Peanut Masala contains 20 g of protein per 100 g.

Is Peanut Masala a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Peanut Masala high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Peanut Masala high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Is Peanut Masala a good source of fiber?

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Peanut Masala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (6.7 g), sodium (533.3 mg); points in favor come from fiber (11.9 g), protein (20 g). Overall that places it in band C.

How much Peanut Masala is 100 calories?

About 21 g of Peanut Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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