Protein Nut Granola

Protein Nut Granola by nutrail has 457 kcal per 100 g. One serving (70 g) is about 320 kcal.

Protein Nut Granola contains 24.3 g of protein per 100 g — about 17 g per 70 g serving.

Yes — 24.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 22.9 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (8.6 g); points in favor come from fiber (22.9 g), protein (24.3 g). Overall that places it in band C.