Nuts & Seeds · Nutrition facts

Fruit And Nut Mix

by Lidl

473 kcal per 100 g, with 20 g protein, 21.7 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Fruit And Nut MixNutri-Score BCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
20 g
Protein
18% of calories
21.7 g
Carbs
19% of calories
31 g
Fat
63% of calories
Macro split
Protein 18%Carbs 19%Fat 63%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar11g
Saturated fat4.7g24% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489648581 · Data last verified:

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4056489648581

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Common questions

How many calories are in Fruit And Nut Mix?

Fruit And Nut Mix by Lidl has 473 kcal per 100 g.

How much protein is in Fruit And Nut Mix?

Fruit And Nut Mix contains 20 g of protein per 100 g.

Is Fruit And Nut Mix a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Fruit And Nut Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruit And Nut Mix a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Fruit And Nut Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (11 g), saturated fat (4.7 g); points in favor come from fiber (12.7 g), protein (20 g). Overall that places it in band B.

How much Fruit And Nut Mix is 100 calories?

About 21 g of Fruit And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit And Nut Mix high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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