Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056307346353 · Data last verified:
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Common questions
How many calories are in Pea-nut Square?
Pea-nut Square by MyVegan has 470 kcal per 100 g.
How much protein is in Pea-nut Square?
Pea-nut Square contains 24 g of protein per 100 g.
Is Pea-nut Square a good source of protein?
Yes — 24 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Pea-nut Square high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Pea-nut Square high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Pea-nut Square a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pea-nut Square have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (17 g), saturated fat (14 g); points in favor come from fiber (10 g), protein (24 g). Overall that places it in band C.
How much Pea-nut Square is 100 calories?
About 21 g of Pea-nut Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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