Nuts & Seeds · Nutrition facts

Nut Butter

473 kcal per 100 g, with 19 g protein, 25 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nut ButterNutri-Score CCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
19 g
Protein
17% of calories
25 g
Carbs
22% of calories
31 g
Fat
61% of calories
Macro split
Protein 17%Carbs 22%Fat 61%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar14g
Saturated fat10g50% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060468522587 · Data last verified:

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5060468522587

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Common questions

How many calories are in Nut Butter?

Nut Butter has 473 kcal per 100 g.

How much protein is in Nut Butter?

Nut Butter contains 19 g of protein per 100 g.

Is Nut Butter a good source of protein?

Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Nut Butter high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Nut Butter a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Nut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (14 g), saturated fat (10 g); points in favor come from fiber (8.7 g), protein (19 g). Overall that places it in band C.

How much Nut Butter is 100 calories?

About 21 g of Nut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut Butter high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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