Seed & Plant Protein Raspberry & Pistachio

Seed & Plant Protein Raspberry & Pistachio by Carman's has 460 kcal per 100 g. One serving (30 g) is about 138 kcal.

Seed & Plant Protein Raspberry & Pistachio contains 25.7 g of protein per 100 g — about 7.7 g per 30 g serving.

Yes — 25.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (11 g), saturated fat (3.7 g); points in favor come from fiber (13.7 g), protein (25.7 g). Overall that places it in band B.

About 22 g of Seed & Plant Protein Raspberry & Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 11 g sugar and 24.3 g fat (3.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.