Mixed Seeds Cranberries Goji Berries

Mixed Seeds Cranberries Goji Berries by Sainsbury's has 509 kcal per 100 g.

Mixed Seeds Cranberries Goji Berries contains 19.9 g of protein per 100 g.

Yes — 19.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (20.7 g), saturated fat (4.5 g); points in favor come from fiber (5.9 g), protein (19.9 g). Overall that places it in band C.

About 20 g of Mixed Seeds Cranberries Goji Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.