Raw Shelled Sunflower Seeds

Raw Shelled Sunflower Seeds by Nutty Club has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

Raw Shelled Sunflower Seeds contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.