Nuts & Seeds · Nutrition facts

Pumking Seed

480 kcal per 100 g, with 24 g protein, 32 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pumking SeedNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
24 g
Protein
18% of calories
32 g
Carbs
24% of calories
34 g
Fat
58% of calories
Macro split
Protein 18%Carbs 24%Fat 58%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar4g
Saturated fat7g35% DV
Sodium2180mg95% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069579227072 · Data last verified:

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0069579227072

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Common questions

How many calories are in Pumking Seed?

Pumking Seed has 480 kcal per 100 g.

How much protein is in Pumking Seed?

Pumking Seed contains 24 g of protein per 100 g.

Is Pumking Seed a good source of protein?

Yes — 24 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Pumking Seed high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Pumking Seed high in sodium?

Yes — 2180 mg of sodium per 100 g, about 95% of the daily value.

Is Pumking Seed a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Pumking Seed have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (7 g), sodium (2180 mg); points in favor come from fiber (28 g), protein (24 g). Overall that places it in band D.

How much Pumking Seed is 100 calories?

About 21 g of Pumking Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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