Nuts & Seeds · Nutrition facts

Peanuts

by Joe’s

500 kcal per 100 g, with 24 g protein, 32 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberPotassium
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PeanutsNutri-Score BCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
24 g
Protein
18% of calories
32 g
Carbs
23% of calories
36 g
Fat
59% of calories
Macro split
Protein 18%Carbs 23%Fat 59%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar2g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium700mg15% DV
Calcium40mg3% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664989631886 · Data last verified:

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0664989631886

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Common questions

How many calories are in Peanuts?

Peanuts by Joe’s has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

How much protein is in Peanuts?

Peanuts contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Peanuts a good source of protein?

Yes — 24 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Peanuts low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Is Peanuts a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Peanuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4 g); points in favor come from fiber (24 g), protein (24 g). Overall that places it in band B.

How much Peanuts is 100 calories?

About 20 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanuts high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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