Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816012011121 · Data last verified:
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Common questions
How many calories are in Simply Salted Pumpkin Seeds Homestyle Roasted?
Simply Salted Pumpkin Seeds Homestyle Roasted by BiGS has 514 kcal per 100 g. One serving (37 g) is about 190 kcal.
How much protein is in Simply Salted Pumpkin Seeds Homestyle Roasted?
Simply Salted Pumpkin Seeds Homestyle Roasted contains 27 g of protein per 100 g — about 10 g per 37 g serving.
Is Simply Salted Pumpkin Seeds Homestyle Roasted a good source of protein?
Yes — 27 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Simply Salted Pumpkin Seeds Homestyle Roasted high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Simply Salted Pumpkin Seeds Homestyle Roasted high in sodium?
Yes — 3297.3 mg of sodium per 100 g, about 143% of the daily value.
Is Simply Salted Pumpkin Seeds Homestyle Roasted a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Simply Salted Pumpkin Seeds Homestyle Roasted have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (6.8 g), sodium (3297.3 mg); points in favor come from fiber (8.1 g), protein (27 g). Overall that places it in band D.
How much Simply Salted Pumpkin Seeds Homestyle Roasted is 100 calories?
About 19 g of Simply Salted Pumpkin Seeds Homestyle Roasted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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