Nuts & Seeds · Nutrition facts

Chia Seed

by Mamma Chia

500 kcal per 100 g, with 25 g protein, 33.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 Tbsp (12 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Chia SeedNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
25 g
Protein
19% of calories
33.3 g
Carbs
25% of calories
33.3 g
Fat
56% of calories
Macro split
Protein 19%Carbs 25%Fat 56%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Calcium500mg38% DV
Iron8.3mg46% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856516002850 · Data last verified:

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0856516002850

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Common questions

How many calories are in Chia Seed?

Chia Seed by Mamma Chia has 500 kcal per 100 g. One serving (12 g) is about 60 kcal.

How much protein is in Chia Seed?

Chia Seed contains 25 g of protein per 100 g — about 3 g per 12 g serving.

Is Chia Seed a good source of protein?

Yes — 25 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Chia Seed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Is Chia Seed low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Seed a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Chia Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (33.3 g), protein (25 g). Overall that places it in band A.

How much Chia Seed is 100 calories?

About 20 g of Chia Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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