Nuts & Seeds · Nutrition facts

Barre Super Nut

by Feed

492 kcal per 100 g, with 20 g protein, 17 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Barre Super NutNutri-Score BCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
18% of calories
17 g
Carbs
15% of calories
33 g
Fat
67% of calories
Macro split
Protein 18%Carbs 15%Fat 67%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar5.6g
Saturated fat4g20% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3665069006751 · Data last verified:

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3665069006751

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Common questions

How many calories are in Barre Super Nut?

Barre Super Nut by Feed has 492 kcal per 100 g.

How much protein is in Barre Super Nut?

Barre Super Nut contains 20 g of protein per 100 g.

Is Barre Super Nut a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Barre Super Nut low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Barre Super Nut a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Barre Super Nut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (4 g); points in favor come from fiber (25 g), protein (20 g). Overall that places it in band B.

How much Barre Super Nut is 100 calories?

About 20 g of Barre Super Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Barre Super Nut high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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