Nuts & Seeds · Nutrition facts

Roasted Sunflower Seeds

by tadim

512 kcal per 100 g, with 27.8 g protein, 23.7 g carbs and 31.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Roasted Sunflower SeedsNutri-Score ACompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
27.8 g
Protein
23% of calories
23.7 g
Carbs
19% of calories
31.2 g
Fat
58% of calories
Macro split
Protein 23%Carbs 19%Fat 58%

Nutrition facts

per 100 g
Fiber12.6g45% DV
Sugar0g
Saturated fat2.6g13% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056546011358 · Data last verified:

Compare Roasted Sunflower Seeds with another food

Barcode

scan it with any barcode app

4056546011358

Dietly — AI Calorie Counter

Log Roasted Sunflower Seeds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Roasted Sunflower Seeds?

Roasted Sunflower Seeds by tadim has 512 kcal per 100 g.

How much protein is in Roasted Sunflower Seeds?

Roasted Sunflower Seeds contains 27.8 g of protein per 100 g.

Is Roasted Sunflower Seeds a good source of protein?

Yes — 27.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Roasted Sunflower Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 23.7 g of carbs come from starch and fiber rather than sugar.

Is Roasted Sunflower Seeds low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Roasted Sunflower Seeds a good source of fiber?

It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Roasted Sunflower Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal); points in favor come from fiber (12.6 g), protein (27.8 g). Overall that places it in band A.

How much Roasted Sunflower Seeds is 100 calories?

About 20 g of Roasted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
ATadim Roasted And Salted Sunflower SeedsTadim Roasted And Salted Sunflower Seeds512 kcal · 28g proteinCNew Deluxe Shar 3 Bars High In Protein Almond & CoNew Deluxe Shar 3 Bars High In Protein Almond & CoLidl Deluxe494 kcal · 26.7g proteinCEnergy Nut MixEnergy Nut Mix520 kcal · 19.3g proteinCMixed Nuts And RaisinsMixed Nuts And RaisinsCo Op516 kcal · 20.4g proteinCSalt And Vinegar Nut MixSalt And Vinegar Nut Mix516 kcal · 24g proteinCCrunchy Peanut ButterCrunchy Peanut Butter518 kcal · 23g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API