Mixed Nuts And Raisins

Mixed Nuts And Raisins by Co Op has 516 kcal per 100 g. One serving (25 g) is about 129 kcal.

Mixed Nuts And Raisins contains 20.4 g of protein per 100 g — about 5.1 g per 25 g serving.

Yes — 20.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (20.4 g), saturated fat (4.8 g); points in favor come from fiber (7.6 g), protein (20.4 g). Overall that places it in band C.

About 19 g of Mixed Nuts And Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.