Fruit And Nut Mix

Fruit And Nut Mix by Morrisons has 503 kcal per 100 g.

Fruit And Nut Mix contains 18.1 g of protein per 100 g.

Yes — 18.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (24 g), saturated fat (4.3 g); points in favor come from fiber (10.2 g), protein (18.1 g). Overall that places it in band C.

About 20 g of Fruit And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.