Crunchy Peanut Butter

Crunchy Peanut Butter by KIND has 516 kcal per 100 g. One serving (50 g) is about 258 kcal.

Crunchy Peanut Butter contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.

Yes — 23 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (16 g), saturated fat (8.1 g); points in favor come from fiber (14 g), protein (23 g). Overall that places it in band C.

About 19 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.