Nuts & Seeds · Nutrition facts

Nut Roast Mix

by Suma

504 kcal per 100 g, with 22.3 g protein, 22.3 g carbs and 33.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Nut Roast MixNutri-Score BCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
22.3 g
Protein
19% of calories
22.3 g
Carbs
19% of calories
33.4 g
Fat
62% of calories
Macro split
Protein 19%Carbs 19%Fat 62%

Nutrition facts

per 100 g
Fiber12.4g44% DV
Sugar10.7g
Saturated fat3.6g18% DV
Cholesterol1mg0% DV
Sodium176mg8% DV
Potassium604.4mg13% DV
Calcium116.9mg9% DV
Iron3.7mg21% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601039532 · Data last verified:

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5017601039532

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Common questions

How many calories are in Nut Roast Mix?

Nut Roast Mix by Suma has 504 kcal per 100 g.

How much protein is in Nut Roast Mix?

Nut Roast Mix contains 22.3 g of protein per 100 g.

Is Nut Roast Mix a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Nut Roast Mix a good source of fiber?

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Nut Roast Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (10.7 g), saturated fat (3.6 g); points in favor come from fiber (12.4 g), protein (22.3 g). Overall that places it in band B.

How much Nut Roast Mix is 100 calories?

About 20 g of Nut Roast Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut Roast Mix high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Is Nut Roast Mix a good source of potassium?

It is a moderate source: 604.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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