Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251491484 · Data last verified:
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Common questions
How many calories are in Fruit And Nut Mix?
Fruit And Nut Mix by Morrisons has 482 kcal per 100 g. One serving (40 g) is about 193 kcal.
How much protein is in Fruit And Nut Mix?
Fruit And Nut Mix contains 19.4 g of protein per 100 g — about 7.8 g per 40 g serving.
Is Fruit And Nut Mix a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Fruit And Nut Mix high in sugar?
Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Fruit And Nut Mix high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Fruit And Nut Mix low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit And Nut Mix a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Fruit And Nut Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (26.8 g), saturated fat (5.4 g); points in favor come from fiber (9.1 g), protein (19.4 g). Overall that places it in band C.
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