Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4365363655653 · Data last verified:
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Common questions
How many calories are in Energy Nut Mix?
Energy Nut Mix has 520 kcal per 100 g.
How much protein is in Energy Nut Mix?
Energy Nut Mix contains 19.3 g of protein per 100 g.
Is Energy Nut Mix a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Energy Nut Mix high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Energy Nut Mix low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Energy Nut Mix a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Energy Nut Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (17.9 g), saturated fat (4.5 g); points in favor come from fiber (8.5 g), protein (19.3 g). Overall that places it in band C.
How much Energy Nut Mix is 100 calories?
About 19 g of Energy Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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