Nuts, Seeds + Sea Salt Bar

Nuts, Seeds + Sea Salt Bar by M&S has 501 kcal per 100 g. One serving (40 g) is about 200 kcal.

Nuts, Seeds + Sea Salt Bar contains 22.1 g of protein per 100 g — about 8.8 g per 40 g serving.

Yes — 22.1 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (19.3 g), saturated fat (8.5 g), sodium (400 mg); points in favor come from fiber (15.7 g), protein (22.1 g). Overall that places it in band D.

About 20 g of Nuts, Seeds + Sea Salt Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.