Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850047220790 · Data last verified:
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Common questions
How many calories are in Protein Nut Granola?
Protein Nut Granola by nutrait has 500 kcal per 100 g. One serving (70 g) is about 350 kcal.
How much protein is in Protein Nut Granola?
Protein Nut Granola contains 24.3 g of protein per 100 g — about 17 g per 70 g serving.
Is Protein Nut Granola a good source of protein?
Yes — 24.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Protein Nut Granola low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 27.1 g of carbs come from starch and fiber rather than sugar.
Is Protein Nut Granola high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Protein Nut Granola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein Nut Granola a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Protein Nut Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (7.1 g); points in favor come from fiber (4.3 g), protein (24.3 g). Overall that places it in band C.
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