Roasted Salted Pumpkin Seeds

Roasted Salted Pumpkin Seeds by Simple Truth has 514 kcal per 100 g. One serving (37 g) is about 190 kcal.

Roasted Salted Pumpkin Seeds contains 29.7 g of protein per 100 g — about 11 g per 37 g serving.

Yes — 29.7 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 1648.6 mg of sodium per 100 g, about 72% of the daily value.

It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (8.1 g), sodium (1648.6 mg); points in favor come from fiber (18.9 g), protein (29.7 g). Overall that places it in band D.