Nuts & Seeds · Nutrition facts

Toasted Almond Granola

519 kcal per 100 g, with 8 g protein, 7 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 portion (27 g)
Good proteinCalorie denseIron rich
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Toasted Almond GranolaNutri-Score BCompare
Amount

Showing values for 100 g

519 kcal
Calories
26% of a 2000 kcal day
8 g
Protein
21% of calories
7 g
Carbs
19% of calories
10 g
Fat
60% of calories
Macro split
Protein 21%Carbs 19%Fat 60%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium140mg3% DV
Iron4.8mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000171558 · Data last verified:

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0016000171558

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Common questions

How many calories are in Toasted Almond Granola?

Toasted Almond Granola by :ratio has 519 kcal per 100 g. One serving (27 g) is about 140 kcal.

How much protein is in Toasted Almond Granola?

Toasted Almond Granola contains 8 g of protein per 100 g — about 2.2 g per 27 g serving.

Is Toasted Almond Granola low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Toasted Almond Granola low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Toasted Almond Granola a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Toasted Almond Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band B.

How much Toasted Almond Granola is 100 calories?

About 19 g of Toasted Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasted Almond Granola high in calories?

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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