Protein Whole Seed Bars

Protein Whole Seed Bars by Nice & Natural has 470 kcal per 100 g. One serving (30 g) is about 141 kcal.

Protein Whole Seed Bars contains 24.3 g of protein per 100 g — about 7.3 g per 30 g serving.

Yes — 24.3 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (10.7 g), saturated fat (3.7 g); points in favor come from fiber (13.3 g), protein (24.3 g). Overall that places it in band B.

About 21 g of Protein Whole Seed Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Per 100 g it has 10.7 g sugar and 29 g fat (3.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.