Nuts & Seeds · Nutrition facts

Chia Seeds

by Natural Life

454 kcal per 100 g, with 24 g protein, 15.6 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinCalorie denseHigh fiber
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Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
24 g
Protein
23% of calories
15.6 g
Carbs
15% of calories
28.1 g
Fat
62% of calories
Macro split
Protein 23%Carbs 15%Fat 62%

Nutrition facts

per 100 g
Fiber34.4g123% DV
Sugar0g
Saturated fat2.7g14% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5290574006255 · Data last verified:

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5290574006255

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by Natural Life has 454 kcal per 100 g. One serving (100 g) is about 454 kcal.

How much protein is in Chia Seeds?

Chia Seeds contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Is Chia Seeds a good source of protein?

Yes — 24 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

Is Chia Seeds low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chia Seeds a good source of fiber?

It provides 34.4 g of fiber per 100 g — 123% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal); points in favor come from fiber (34.4 g), protein (24 g). Overall that places it in band A.

How much Chia Seeds is 100 calories?

About 22 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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