Peanut

Peanut by Neoh has 473 kcal per 100 g. One serving (28 g) is about 132 kcal.

Peanut contains 17 g of protein per 100 g — about 4.8 g per 28 g serving.

Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (11 g); points in favor come from fiber (22 g), protein (17 g). Overall that places it in band C.

About 21 g of Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.