Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060527040014 · Data last verified:
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Common questions
How many calories are in Andean Sol Organic White Chia Seeds?
Andean Sol Organic White Chia Seeds has 474 kcal per 100 g.
How much protein is in Andean Sol Organic White Chia Seeds?
Andean Sol Organic White Chia Seeds contains 22.1 g of protein per 100 g.
Is Andean Sol Organic White Chia Seeds a good source of protein?
Yes — 22.1 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Andean Sol Organic White Chia Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Andean Sol Organic White Chia Seeds a good source of fiber?
It provides 31.3 g of fiber per 100 g — 112% of the daily value, making it a high-fiber food.
Why does Andean Sol Organic White Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (3.5 g); points in favor come from fiber (31.3 g), protein (22.1 g). Overall that places it in band A.
How much Andean Sol Organic White Chia Seeds is 100 calories?
About 21 g of Andean Sol Organic White Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Andean Sol Organic White Chia Seeds high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
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