Nuts & Seeds · Nutrition facts

Nuts Bar

448 kcal per 100 g, with 25 g protein, 22 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nuts BarNutri-Score CCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
25 g
Protein
24% of calories
22 g
Carbs
21% of calories
25 g
Fat
55% of calories
Macro split
Protein 24%Carbs 21%Fat 55%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar13g
Saturated fat6.8g34% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056379504552 · Data last verified:

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Barcode

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5056379504552

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Common questions

How many calories are in Nuts Bar?

Nuts Bar has 448 kcal per 100 g.

How much protein is in Nuts Bar?

Nuts Bar contains 25 g of protein per 100 g.

Is Nuts Bar a good source of protein?

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Nuts Bar high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Nuts Bar a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Nuts Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (13 g), saturated fat (6.8 g); points in favor come from fiber (16 g), protein (25 g). Overall that places it in band C.

How much Nuts Bar is 100 calories?

About 22 g of Nuts Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts Bar high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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