Nuts & Protein

Nuts & Protein by Corny has 460 kcal per 100 g. One serving (35 g) is about 161 kcal.

Nuts & Protein contains 27.1 g of protein per 100 g — about 9.5 g per 35 g serving.

Yes — 27.1 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (12.9 g), saturated fat (6.6 g), sodium (436 mg); points in favor come from fiber (14 g), protein (27.1 g). Overall that places it in band C.

About 22 g of Nuts & Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.