Nuts & Seeds · Nutrition facts

Oats Berries Almonds

414 kcal per 100 g, with 15.3 g protein, 10.7 g carbs and 17.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Oats Berries AlmondsNutri-Score ACompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
15.3 g
Protein
23% of calories
10.7 g
Carbs
16% of calories
17.4 g
Fat
61% of calories
Macro split
Protein 23%Carbs 16%Fat 61%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar10.7g
Saturated fat2.6g13% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000679404 · Data last verified:

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5430000679404

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Common questions

How many calories are in Oats Berries Almonds?

Oats Berries Almonds has 414 kcal per 100 g.

How much protein is in Oats Berries Almonds?

Oats Berries Almonds contains 15.3 g of protein per 100 g.

Is Oats Berries Almonds a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Oats Berries Almonds low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Oats Berries Almonds a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Oats Berries Almonds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (10.7 g); points in favor come from fiber (9.1 g), protein (15.3 g). Overall that places it in band A.

How much Oats Berries Almonds is 100 calories?

About 24 g of Oats Berries Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats Berries Almonds high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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