Wonderful Chili Roasted Pistachios

Wonderful Chili Roasted Pistachios by Wonderful has 464 kcal per 100 g. One serving (30 g) is about 139 kcal.

Wonderful Chili Roasted Pistachios contains 23.8 g of protein per 100 g — about 7.1 g per 30 g serving.

Yes — 23.8 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (8.3 g), sodium (600 mg); points in favor come from fiber (6.7 g), protein (23.8 g). Overall that places it in band C.

About 22 g of Wonderful Chili Roasted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.