Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874215707 · Data last verified:
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Common questions
How many calories are in Goats Cheese?
Goats Cheese by Dunnes Stores has 365 kcal per 100 g.
How much protein is in Goats Cheese?
Goats Cheese contains 22 g of protein per 100 g.
Is Goats Cheese a good source of protein?
Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Goats Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goats Cheese high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Goats Cheese high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Goats Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (19 g), sodium (640 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Goats Cheese is 100 calories?
About 27 g of Goats Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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