Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5206194008005 · Data last verified:
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Common questions
How many calories are in Goat Feta?
Goat Feta by Laviogal has 337 kcal per 100 g. One serving (30 g) is about 101 kcal.
How much protein is in Goat Feta?
Goat Feta contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Goat Feta a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Goat Feta keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goat Feta high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Goat Feta high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Goat Feta have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (1000 mg); points in favor come from protein (16.7 g). Overall that places it in band E.
How much Goat Feta is 100 calories?
About 30 g of Goat Feta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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