Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119572491 · Data last verified:
Compare this food with another foodLog Gouda Oudendijk Jong Belegen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda Oudendijk Jong Belegen?
Gouda Oudendijk Jong Belegen by Delhaize has 369 kcal per 100 g.
How much protein is in Gouda Oudendijk Jong Belegen?
Gouda Oudendijk Jong Belegen contains 23 g of protein per 100 g.
Is Gouda Oudendijk Jong Belegen a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Oudendijk Jong Belegen keto-friendly?
With 2.2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Oudendijk Jong Belegen high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Oudendijk Jong Belegen high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Gouda Oudendijk Jong Belegen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (21 g), sodium (560 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Gouda Oudendijk Jong Belegen is 100 calories?
About 27 g of Gouda Oudendijk Jong Belegen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API