Delicatessen Crumbed Irish Ham

Delicatessen Crumbed Irish Ham has 140 kcal per 100 g.

Delicatessen Crumbed Irish Ham contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 71 g of Delicatessen Crumbed Irish Ham equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5.2 g fat (1.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.